Yoga & Mindfulness for businesses
Yoga for your business
Yoga BreakKorte Yoga Break Sessie
Live online 15-minuten durende yoga sessie op maat
om een trainingsdag mee te beginnen of afsluiten
als 'break' te hebben tussen meetings
Desk yoga4- of 6-Weekse Cursus
4 of 6 live virtuele yoga lessen van 30 minuten die op kantoor (of thuiskantoor) te volgen zijn
BONUS! Mindfulness mailers: simple mindfulness practices
WalkMindfulness in de Natuur
Wandeling in de natuur met verschillende mindfulness oefeningen
met oefeningen voor zicht op talenten & kernkwaliteiten
laad op in de natuur
Prices excl. tax.
Yoga has many positive effects both physically and mentally,and offers the opportunity the become aware of your thoughts, your body and your breath.
Practicing yoga brings more energy, power and flexibility in mind and body. At the same time, it brings peace and stillness by combining yoga poses which activate energy in the body with ones that relax and relieve stress.
Through bringing awareness and attention to the connection of breath and movement by letting the breath guide the movement, both inner strength and stillness can be found.
"Stillness through movement"
In my classes I bring attention to the connection of breathing and moving to find a sense of stillness through movement.
HOW CAN YOGA
HELP YOUR EMPLOYEES?
Yoga stimulates good blood flow through the entire body and to the brain, leading to the increase of happiness hormones like serotonin and endorphins, while decreasing the stress hormone cortisol.
Better focus and concentration
Less stress and an increased resilience to anxiety
This allows employees to respond to stressful situations with more ease, to work more consciously and make better decisions.
It creates a peaceful and positive work atmosphere with better cooperation and communication as well as more creativity and productivity..
Practising yoga also helps improve posture and prevent or reduce physical complaints like RSI.
HOW CAN YOGA HELP YOUR EMPLOYEES?
THE POWER OF MINDFULNESS
Mindfulness creates awareness of the here and now, it provides space to zoom out and perceive life from a broader perspective.
Practising mindfulness helps to:
- Act calm and deliberately in stressful situations
- Make decisions more confidently
- Work with better focus
- Make a clear cut distinction between main tasks and side topics
- Work in 'flow'