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Yoga
by Chantal
About me
Hi there, welcome to my website!
I'm Chantal,
e-commerce content specialist,
& yoga docent.
In October 2018 I successfully completed my yoga teacher training in India and have proudly been a certified yoga teacher ever since.
Thanks to my experience in the corporate world I'm able to accommodate to the specific needs in the business environment, addressing common mindfulness hurdles in the workplace.
In my classes I bring attention to the connection of breathing and moving by guiding your movement with your breath to find both strength and peace from within.
To bring about both energy and serenity.
Yoga has many valuable benefits for employee vitality..
Yoga provides both energy and relaxation and brings strength and flexibility to body and mind.
Find out more about the positive effects of yoga for employees and what simple mindfulness tools can offer your company and team..
Or explore the different options for applying yoga and mindfulness in your company!
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